How Bullying Affects the Health Care Workplace — and What You Can Do About It

  These days, it seems that you cannot turn on the news without hearing another tragic story related to bullying. Children as young as middle-school age are taking their own lives as a result of the torments and taunts of others, while just many young people suffer in silence, never telling anyone of the abuse

How to Get Your Kids Excited About Exercising

If your kids like to spend their free time, surfing the internet, playing video games or watching TV you’re probably not alone. Although those types of sedentary activities may be fine in moderation, kids also need exercise. According to the National Institute of Health, regular exercise helps kids feel better about themselves, maintain a healthy

Five simple but effective ways to treat your high blood pressure

High blood pressure or hypertension (HTN) is a chronic illness in which pressure in the arteries is elevated. The elevated pressure requires your heart to work harder than normal to circulate blood through your blood vessels. If gone untreated, HTN can lead to heart disease, kidney failure or stroke. HTN is rarely caused by one