People often wonder if they need to take protein shakes when they are working out. I always recommend people should take them for a variety of reasons. I should say that I believe people should always look to consume protein in the food they eat – protein shakes are there to supplement the amount that
It is common knowledge that a healthy diet can reduce the risk of heart disease, diabetes and other health conditions, but less is spoken about the benefits it can have on people’s mental health. Researchers across the world have found positive correlations between people with healthy diets being less likely to suffer from depression and
Balancing your responsibilities while you’re a student can be challenging. Many students stop exercising and end up eating a poor quality diet because they’re always in a rush. However, there are ways that you can get enough exercise even during peak study times, such as during midterms and finals. Whether you’re taking classes in a
The debate about whether an electric or manual toothbrush is better is of course as old as the electric toothbrush itself. So today we will look at this age old argument to see which is truly better, so read on to find out more. Maximise the time In order to brush your teeth
In this day and age many people really don’t have the time to manage their dental health as well as they probably should. For these people the best ways to manage it may not seem obvious, but the reality is that it is as simple as making a few small changes and being prepared.
Finding the right dentist for you can be particularly difficult, especially when you move to a new area or you have a fear of the dentist. Of course it really does not need to be difficult and with some of the following considerations you can make an informed decision about what the best dentist
Toothaches come and go, and they aren’t always a sign of something more serious, however it is very important to know exactly when your toothache should be treated more seriously. This short guide will talk more about these warning signs and hopefully help you the next time you if your toothache becomes more serious.
Part of maintaining a healthy mouth, teeth and gums, is firstly brushing, flossing and using mouthwash. These are non-negotiables, but there are so many things that people do that definitely aren’t helping their teeth, some are perhaps not even realising it. So here are some dental habits that you may or may not do
Sensitive is a reality of having teeth and most people are likely to experience at one time or another. Sensitive teeth can mean the difference between enjoying all those foods and drinks that you love and worrying that they will cause pain. This article will talk more about sensitivity and hopefully give you the
Teeth whitening is something that almost everyone can benefit from and is probably one of the most underrated solutions when it comes to dentistry in general. The key is that it is a relatively fast, pain free and inexpensive way of feeling better about yourself and probably represents one of the best bang for your