How Bullying Affects the Health Care Workplace — and What You Can Do About It

  These days, it seems that you cannot turn on the news without hearing another tragic story related to bullying. Children as young as middle-school age are taking their own lives as a result of the torments and taunts of others, while just many young people suffer in silence, never telling anyone of the abuse

Five simple but effective ways to treat your high blood pressure

High blood pressure or hypertension (HTN) is a chronic illness in which pressure in the arteries is elevated. The elevated pressure requires your heart to work harder than normal to circulate blood through your blood vessels. If gone untreated, HTN can lead to heart disease, kidney failure or stroke. HTN is rarely caused by one

A Guide to Cleaning Your Hearing Aid

Hearing aids are pretty fantastic devices; an invention capable of completely transforming someone’s life for the better. If you’re not deaf, count yourself lucky, then imagine how hard it would be to lose the ability to hear your partner’s voice, or your child’s laughter, or the breaking of waves on the shore, or even just

5 Top Tips to Normalize Heart Work in the Summer

Guest post by Maria Kruk, an author for Top.me Summer season appears to be one of the reasons of additional load on a heart. In particular, it is associated with increased air temperature, evaporation of asphalt, exhaust gases, which surround people every day. Consequently, human heart suffers from lack of oxygen, vital for both heart-vascular