Five simple but effective ways to treat your high blood pressure

High blood pressure or hypertension (HTN) is a chronic illness in which pressure in the arteries is elevated. The elevated pressure requires your heart to work harder than normal to circulate blood through your blood vessels. If gone untreated, HTN can lead to heart disease, kidney failure or stroke. HTN is rarely caused by one

A Guide to Cleaning Your Hearing Aid

Hearing aids are pretty fantastic devices; an invention capable of completely transforming someone’s life for the better. If you’re not deaf, count yourself lucky, then imagine how hard it would be to lose the ability to hear your partner’s voice, or your child’s laughter, or the breaking of waves on the shore, or even just

5 Top Tips to Normalize Heart Work in the Summer

Guest post by Maria Kruk, an author for Top.me Summer season appears to be one of the reasons of additional load on a heart. In particular, it is associated with increased air temperature, evaporation of asphalt, exhaust gases, which surround people every day. Consequently, human heart suffers from lack of oxygen, vital for both heart-vascular

How to Travel Well When You’re “Of a Certain Age”

As international travel becomes increasingly accessible due to globalization, modernization, and ease of transportation, more and more people are traveling beyond middle age. What a fantastic trend! Long-term, long distance travel should by no means be the exclusive realm of young backpackers, and embracing the spirit of adventure is a perfect way to spend your