Balancing your responsibilities while you’re a student can be challenging. Many students stop exercising and end up eating a poor quality diet because they’re always in a rush. However, there are ways that you can get enough exercise even during peak study times, such as during midterms and finals.
Whether you’re taking classes in a traditional setting or you’re completing an online program for an MSW online from one of the most reputable universities in the country, check out the tips below so you can be sure your body is getting the activity it needs to stay healthy and fit.
Learn How to Manage Your Schedule Effectively
In order to always be able to make enough time to exercise, particularly during peak study times, you need to learn how to manage your schedule effectively. Use a calendar and create a schedule that you’ll follow strictly so that you never miss a deadline and you still have time to take care of yourself.
Start by writing in all of the fixed commitments, such as seminars, jobs, tutorials, and classes, that you must adhere to. Then add in blocks of time throughout the day during which you’ll complete your homework and study without interruption. Let everyone know about this schedule so that they don’t make plans to spend time with you or talk to you during these periods.
Then schedule in non-study activities. These are the times of day during which you can pursue recreational activities to get your mind off of your studies and recharge your batteries. You can use these blocks of time for exercise, meditation, relaxation, and socializing.
Do 10-Minute Workouts Every Day
Even if you don’t have a lot of time for working out during your peak study times, you should still schedule in at least 10 minutes of physical activity every day. This exercise will not only ensure that your body will remain healthy and strong, but that your mind will also be clear, energized, and focused for your exams.
A 10-minute workout could consist of some strength training, yoga, running, walking, or anything else that you prefer to get your heart pumping and your blood flowing. You may recognize that, after these 10 minutes, you’re even more energized and ready to tackle your assignments than before you exercised.
Some of the Best Exercises for College Students
If you’re struggling to come up with some exercises that you will enjoy, consider the following options:
- Outdoor activities, such as hiking, skiing, snowshoeing, swimming, running, biking, kayaking, etc.
- At-home workout DVDs and online streaming services, such as P90X or Insanity
- Yoga and Pilates
- Dance workouts and cardio routines
- Exercise at the gym, using machines like the treadmill for cardio and then strength training with weight machines
- Sports, such as basketball, tennis, soccer, football, etc. with your friends
Once you set a routine that is easy to follow, you will be able to study hard, get great grades, and keep your body in shape all at the same time.