Healthy Holidays in Greece

Greece is one of the world’s most incredible destinations. The ancient history of Athens enchants visitors while the islands offer everything from all-night parties to remote cultures that are untouched by outside influence. However, one of the most memorable elements of Greek holidays is the food. The Eastern Mediterranean diet is famous for its health benefits and delicious

How to Get Your Kids Excited About Exercising

If your kids like to spend their free time, surfing the internet, playing video games or watching TV you’re probably not alone. Although those types of sedentary activities may be fine in moderation, kids also need exercise. According to the National Institute of Health, regular exercise helps kids feel better about themselves, maintain a healthy

Five simple but effective ways to treat your high blood pressure

High blood pressure or hypertension (HTN) is a chronic illness in which pressure in the arteries is elevated. The elevated pressure requires your heart to work harder than normal to circulate blood through your blood vessels. If gone untreated, HTN can lead to heart disease, kidney failure or stroke. HTN is rarely caused by one

5 Top Tips to Normalize Heart Work in the Summer

Guest post by Maria Kruk, an author for Top.me Summer season appears to be one of the reasons of additional load on a heart. In particular, it is associated with increased air temperature, evaporation of asphalt, exhaust gases, which surround people every day. Consequently, human heart suffers from lack of oxygen, vital for both heart-vascular

How to Travel Well When You’re “Of a Certain Age”

As international travel becomes increasingly accessible due to globalization, modernization, and ease of transportation, more and more people are traveling beyond middle age. What a fantastic trend! Long-term, long distance travel should by no means be the exclusive realm of young backpackers, and embracing the spirit of adventure is a perfect way to spend your