Blogging about health, health and more health.
The August 2013 figures from the Bureau of Labor reveal that 4,383 fatal workplace injuries took place in the US in 2012. A healthy workplace is a more productive environment and it is the responsibility of employers and employees to ensure that all are working in safety. Health and Safety Regulations It has become increasingly
Cruise holidays have a reputation. A reputation for luxury, yes; but also a reputation for being unhealthy due to the number of dining options invariably offered on board, some of which are all-inclusive or eat as much as you like. There’s also the risk that your usual keep fit routine or active lifestyle will
Greece is one of the world’s most incredible destinations. The ancient history of Athens enchants visitors while the islands offer everything from all-night parties to remote cultures that are untouched by outside influence. However, one of the most memorable elements of Greek holidays is the food. The Eastern Mediterranean diet is famous for its health benefits and delicious
If your kids like to spend their free time, surfing the internet, playing video games or watching TV you’re probably not alone. Although those types of sedentary activities may be fine in moderation, kids also need exercise. According to the National Institute of Health, regular exercise helps kids feel better about themselves, maintain a healthy
High blood pressure or hypertension (HTN) is a chronic illness in which pressure in the arteries is elevated. The elevated pressure requires your heart to work harder than normal to circulate blood through your blood vessels. If gone untreated, HTN can lead to heart disease, kidney failure or stroke. HTN is rarely caused by one
Guest post by Maria Kruk, an author for Top.me Summer season appears to be one of the reasons of additional load on a heart. In particular, it is associated with increased air temperature, evaporation of asphalt, exhaust gases, which surround people every day. Consequently, human heart suffers from lack of oxygen, vital for both heart-vascular
As international travel becomes increasingly accessible due to globalization, modernization, and ease of transportation, more and more people are traveling beyond middle age. What a fantastic trend! Long-term, long distance travel should by no means be the exclusive realm of young backpackers, and embracing the spirit of adventure is a perfect way to spend your