Find yourself falling asleep during the workday, just at the times you need energy the most? Dozing off after breakfast, lunch, or just about anytime you eat? Low energy is a common symptom these days and it’s due to a combination of poor diet and just simply not taking care of your body the way it needs. Try these simple and natural energy boosters to improve your quality of living!

Drink More Water

It seems like such a simple solution, but you’ll be amazed at the boost of energy you feel when you’re actually hydrated! The body needs water more than anything else in order to function properly, so you’re going to feel hugely energized once you drink your 8 glasses a day. It’s also very effective as a weight-loss remedy, so enjoy this secondary side effect!

Eat Fruits and Veggies

When you’re nourishing your body with the vitamins and minerals it needs, you’re going to feel more vibrant and energetic. Consuming whole fruits and vegetables is a great way to fill your stomach without weighing you down, and get you those vitamins you need. Think of how you feel after eating a super heavy and greasy meal… do you feel energized or lethargic? Chances are you’re on the lethargic end of the scale. Lighter and healthier foods like fruits and veggies will leave you feeling energized, not sluggish.

Take Herbal Supplements

Herbal supplements and vitamins along with a healthy diet can help give your body what it needs to function properly, giving you the energy you need. Help your body regulate blood sugar with supplements and you’ll find yourself avoiding those dreaded sugar crashes that hit after lunch.

Energy Supplements

For those times when you just need a real boost of energy to get through a workout, energy supplements are convenient and effective. Try GU energy gel for a great-tasting way to get a mix of carbs, antioxidants and amino acids to help sustain energy and maintain muscle mass. They’re great for distance runners, bodybuilders and anyone looking to extend their athletic performance.

Drink Green Tea

While coffee is well-known for its caffeine-induced boost, it comes along with some negative side effects that can make you feel jittery after the initial boost drops. Green tea boosts your metabolism naturally, giving you an energy boost that won’t make you crash.