Blogging about health, health and more health.
Source Are you thinking about making 2019 your year to get in shape – physically, mentally and health wise? Everyone wants to look and feel their best all the time, and it’s easier than ever these days with so many great and easy ways to take care of yourself better than ever. If you’re needing
When you pick a dentist you want to be confident that your choice is honest, shows compassion and has your best interest as the priority. With so many different dentists out there to choose from, how can we be sure to make the right choice? If you don’t have a dentist right now then you
A pearly white smile is something which many of us would love to have and there are seem excellent natural remedies which you can use to achieve just that. There are many different factors which can take their toll on the color of our teeth and from coffee to reed wine, cigarettes to sugar our
It seems that in recent years we have become more conscious about the way we look. Magazines, movies, adverts and much more are telling us how we can look better. I used to try and ignore this, for the most part I still do. The one thing that I did decide to fix was my
If you suffer from dental anxiety then you will know only too well just how difficult a dental checkup or any appointment for that matter really is. I am one of those who hates going to the dentist and regularly has panic attacks at the mere thought of it. Thankfully I have a great team
There is no denying that the bigger the city, the worse off are its traffic woes. Some big city commuters site in traffic for several hours each day. That’s enough to send anyone behind the wheel insane. But, it doesn’t have to be such a harrowing experience if you use your time stuck in traffic
People often wonder if they need to take protein shakes when they are working out. I always recommend people should take them for a variety of reasons. I should say that I believe people should always look to consume protein in the food they eat – protein shakes are there to supplement the amount that
It is common knowledge that a healthy diet can reduce the risk of heart disease, diabetes and other health conditions, but less is spoken about the benefits it can have on people’s mental health. Researchers across the world have found positive correlations between people with healthy diets being less likely to suffer from depression and
Balancing your responsibilities while you’re a student can be challenging. Many students stop exercising and end up eating a poor quality diet because they’re always in a rush. However, there are ways that you can get enough exercise even during peak study times, such as during midterms and finals. Whether you’re taking classes in a
The debate about whether an electric or manual toothbrush is better is of course as old as the electric toothbrush itself. So today we will look at this age old argument to see which is truly better, so read on to find out more. Maximise the time In order to brush your teeth