Greece is one of the world’s most incredible destinations. The ancient history of Athens enchants visitors while the islands offer everything from all-night parties to remote cultures that are untouched by outside influence. However, one of the most memorable elements of Greek holidays is the food. The Eastern Mediterranean diet is famous for its health benefits and delicious
The Magic of the Mediterranean Diet
The North European lifestyle is not always the healthiest. Most people live in cities, work in offices, travel in cars and encounter stress on a daily basis. As a result, heart disease is the most common cause of death (as well as premature death) in the UK. As many as 1 in 5 men and 1 in
Tricks of the Trade
Ever wonder how your favourite celebs continue to don their gorgeous Hollywood great looks? Truth be told, there is more to it than a chic hairstyle, quality makeup and hip clothing. Many of the celebs keep their bodies trim and slim with special diets, personal trainers and great workouts. With some inside tips on the
Healthy food on Airlines
Our society is getting more and more conscious about nutritional needs and a healthy diet. Vegetarian and vegan restaurants are becoming a trend, and most other restaurants already have a lot of suitable dishes for people who take special care of their diet, which also includes people who are lactose intolerant or suffer from allergies.