When a person is in danger, it is natural to feel fear. This feeling triggers a variety of split-second changes in the body and mind to defend against the danger or to simply avoid it – the “fight or flight” response. Many people have difficulty adjusting to life after experiencing a traumatic event. This is
Author: Katheryn Mcquiston
Recycling Old Goods
When your house starts looking more like a junk yard than the model home you used to be proud of, it’s time to reduce the clutter. There will probably be one specific area that has motivated this spring cleaning which is generally a good place to begin. Whether it’s the overflowing wardrobe teeming with clothes
A Guide to Cleaning Your Hearing Aid
Hearing aids are pretty fantastic devices; an invention capable of completely transforming someone’s life for the better. If you’re not deaf, count yourself lucky, then imagine how hard it would be to lose the ability to hear your partner’s voice, or your child’s laughter, or the breaking of waves on the shore, or even just
5 Top Tips to Normalize Heart Work in the Summer
Guest post by Maria Kruk, an author for Top.me Summer season appears to be one of the reasons of additional load on a heart. In particular, it is associated with increased air temperature, evaporation of asphalt, exhaust gases, which surround people every day. Consequently, human heart suffers from lack of oxygen, vital for both heart-vascular
The benefits of travel
Living healthy is often portrayed as something that is expensive, costly and aggravating; constantly denied the little pleasures in life that make a difficult world a little more comfortable. For those who have experienced it, they are in the know of the truth. The truth is that while the layabout has sunken into the humdrum
6 Tips On How To Get Out Of Your Timeshare Contract
If you’ve invested in the timeshare property market a few years ago, the time may have come where you have regretted getting involved with one in the first place. The economy was strong back then, but nowadays it’s a very different story. Things have dramatically deviated from the standard, and people’s pockets are starting to
How to Travel Well When You’re “Of a Certain Age”
As international travel becomes increasingly accessible due to globalization, modernization, and ease of transportation, more and more people are traveling beyond middle age. What a fantastic trend! Long-term, long distance travel should by no means be the exclusive realm of young backpackers, and embracing the spirit of adventure is a perfect way to spend your
Questions in regards to life insurance
Creating a healthy lifestyle entails taking the time and effort to alleviate the stresses in life; and that, of course, means preparation and diligence. Eventually, we all have to deal with the not-so-pleasant topics of inheritance, estate management, and other legalities that are of an unpleasant and depressing nature. However, we push through it because
Exploring the Different Branches of Nursing
Qualifying as a nurse can be a rewarding and life-changing experience, and sets you up with a career for life. A great place to start is by going back to school. If you already have your Bachelor’s in a relevant field, then you should start thinking about pursuing your Master of Science in Nursing. As long
Healthy food on Airlines
Our society is getting more and more conscious about nutritional needs and a healthy diet. Vegetarian and vegan restaurants are becoming a trend, and most other restaurants already have a lot of suitable dishes for people who take special care of their diet, which also includes people who are lactose intolerant or suffer from allergies.