Blogging about health, health and more health.
Building and keeping strong teeth is such an important part of an overall healthy life. With today’s busy schedules and constant distractions though, it can be really hard to stay mindful and make sure that our habits are benefitting our health. We may remember to brush and floss regularly, but we may not always know
Maintaining a good level or oral hygiene is essential for us to feel happy about our teeth and gums. We all now how painful and annoying tooth ache can be, so it is important to do everything we can to keep our teeth and gums in good health. Of course the best way to check
When it comes to keeping your teeth healthy you need to understand that the trusty toothbrush is not the only weapon you have, your diet is something that can also help too! Along with regular brushing and flossing, a healthy diet will help to protect your teeth from decay and also keep your gums healthy.
I am quite certain that nearly all of us have played table tennis at some point in our lives, it’s a great game and one that everyone can play. I know that it can take a few minutes to get back in to the swing of the game, but after you’ve had a few hits
As if running a marathon was not hard enough. What you do before and even after a big race can have a significant impact; especially if it is the rigorous but fun Rock ‘n’ Roll Denver Marathon, or some other Denver marathon. One major factor affecting every racer is determining what exactly to eat before
Everyone knows the age-old rule that we need to brush our teeth at least twice a day and floss regularly, but what are some other options to help us improve the health of our teeth and mouth? This article will go over some of these options. Visiting the Hygienist A hygienist is a professional that
There is no big secret when it comes to being healthier and happier, the best things to do are often the simplest things. We all want to look after our mental health, dental health and health of our bodies, doing so will leave us feeling much happier. Of course finding a good dentist and a
Instead of preaching to you about what food you should eat, exercise you should do and everything else that gets thrown at is from all different directions these days, I am going to offer some advice on how to avoid the major ‘diet traps’ that we face on a daily basis. Making small changes to
Modern life is full of stress. People stress about money, keeping their jobs, looking after their children, and their health. But the human body can only deal with stress for so long before it breaks down, and then people start to feel ill, either physically or mentally. It is essential that steps are taken to
The pace of modern life can take its toll on our bodies. With everything moving at lightning speed there’s often little time to focus on looking after our skin, contradicting our modern-day obsession with aesthetics. Many resort to surgery for the sake of losing a few years from their perceived age. But there are other