Blogging about health, health and more health.
Greece is one of the world’s most incredible destinations. The ancient history of Athens enchants visitors while the islands offer everything from all-night parties to remote cultures that are untouched by outside influence. However, one of the most memorable elements of Greek holidays is the food. The Eastern Mediterranean diet is famous for its health benefits and delicious
Food poisoning is not only incredibly uncomfortable, but in some cases it can also lead to serious illnesses or death. Food poisoning tends to occur in restaurants, but food poisoning occurs in homes as well. Reduce your risk of food poisoning at home by following these basic hygiene tips when preparing food. 1. Wash your
The National Institute on Mental Health (NIMH) reports that Americans have a one-in-four chance of developing a diagnosable mental health issue at some point in life. What this means for you as a counseling student or professional counselor is that potential clients are everywhere. The challenge for many counselors is that much of counseling
These days, it seems that you cannot turn on the news without hearing another tragic story related to bullying. Children as young as middle-school age are taking their own lives as a result of the torments and taunts of others, while just many young people suffer in silence, never telling anyone of the abuse
For many, the thought of eating out while avoiding gluten may seem challenging. However, there are many meal options available that are free of gluten and actually some of the healthiest choices on the menu. As you read this article, you’ll learn tips for eating out without gluten. The Health Benefits Associated with a Gluten-Free
If your kids like to spend their free time, surfing the internet, playing video games or watching TV you’re probably not alone. Although those types of sedentary activities may be fine in moderation, kids also need exercise. According to the National Institute of Health, regular exercise helps kids feel better about themselves, maintain a healthy
As everyone who works out knows, it is important to eat the right foods in order to help your body grow into the desired shape. It may mean gradually building a toned and lean body in order to appear more fit, or it may mean body building to a competitive degree in order to win
Ever wonder how your favourite celebs continue to don their gorgeous Hollywood great looks? Truth be told, there is more to it than a chic hairstyle, quality makeup and hip clothing. Many of the celebs keep their bodies trim and slim with special diets, personal trainers and great workouts. With some inside tips on the
When a person is in danger, it is natural to feel fear. This feeling triggers a variety of split-second changes in the body and mind to defend against the danger or to simply avoid it – the “fight or flight” response. Many people have difficulty adjusting to life after experiencing a traumatic event. This is
Hearing aids are pretty fantastic devices; an invention capable of completely transforming someone’s life for the better. If you’re not deaf, count yourself lucky, then imagine how hard it would be to lose the ability to hear your partner’s voice, or your child’s laughter, or the breaking of waves on the shore, or even just