Blogging about health, health and more health.
Everyone knows the age-old rule that we need to brush our teeth at least twice a day and floss regularly, but what are some other options to help us improve the health of our teeth and mouth? This article will go over some of these options. Visiting the Hygienist A hygienist is a professional that
There is no big secret when it comes to being healthier and happier, the best things to do are often the simplest things. We all want to look after our mental health, dental health and health of our bodies, doing so will leave us feeling much happier. Of course finding a good dentist and a
At some stage in our lives, we will all have to experience the hard reality of death, whether it be the loss of a beloved pet as a toddler, or the loss of a parent or significant other, it’s something that everybody has to go through. From personal experience of dealing with death, having lost
Having energy for a busy life is crucial if you’re going to feel happy, productive and fulfilled. With everything on your plate, from kids and school, work and social life, you might sometimes find it hard to maintain your energy levels. Ever experience that mid-day crash where you just need a nap in order to
If you’re looking for the true secrets of healthy eating, surprise! There are none. The only “secret” to be found is incorporating plenty of fresh, organic and whole foods, along with balance and plenty of water. That’s right: there really is no “top secret” to health! You should always book your dentist appointments, make sure
There are some wonderful jogging routes in towns, cities and countryside, and for many people there’s nothing more enjoyable than a run in the fresh air. Whether the backdrop is an urban landscape or a tranquil beach, that feeling of being at one with the world is almost overpowering. There really are times when life
Instead of preaching to you about what food you should eat, exercise you should do and everything else that gets thrown at is from all different directions these days, I am going to offer some advice on how to avoid the major ‘diet traps’ that we face on a daily basis. Making small changes to
If you’re someone who’s very budget conscious, you probably know how to cut costs in many different areas of your life, from rent to activities and food. But while cutting costs on food expenditures might save your wallet, you could be doing your body a disservice. Your dental health is certainly going to suffer if
Ahh, the British summertime. Days filled with strolls in the park, strawberries and cream, some tennis, and a smile in the heart of every true Englishman … … except the owners of infested hospitality establishments. While the warmer weather can mean more business for the hospitality sector, an influx of guests can bring along some
Drug abuse and addiction are not issues to be taken lightly. They are a huge problem and literally can and do steal lives. Substance abuse can be difficult to identify, because casual use of drugs and alcohol is societally accepted, and can even be safe if they are used responsibly. But when drugs are used